Fruits
Most fruit is naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. The United States Department of Agriculture (USDA) recommends adults consume a minimum of 2–4 servings of fruit per day, mostly whole fruit.
BANANA
Vitamin B6 : 33 %
Manganese: 14%
Vitamin C: 11%
Copper: 10%
Potassium: 9%
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Benefits for the Body
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Bananas Contain Nutrients That Moderate Blood Sugar Levels.
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Bananas Contain Powerful Antioxidants.
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May Improve Digestive Health.
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May Help You Feel More Full.
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May Support Heart Health.
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May Aid Weight Loss.
APPLE
Vitamin C: 14%
Potassium: 5%
Vitamin B6: 5 %
Mangnesium: 2%
Calcium: 1%
Iron: 1%
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Benefits for the Body
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Apples Contain Compounds That Can Help Fight Asthma
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Apples Are Linked to a Lower Risk of Diabetes
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May Have Prebiotic Effects and Promote Good Gut Bacteria
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Substances in Apples May Help Prevent Cancer
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May Be Good for Weight Loss
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May Be Good for Your Heart
KIWI
Vitamin C: 64mg
Potassium: 215mg
Calcium: 23mg
Protein: 8g
Sugar: 2g
Benefits for the Body
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Reduces risk of other health conditions
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Can help manage blood pressure
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Boosts the immune system
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Reduces blood clotting
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Can help treat asthma
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Aids digestion
MANGO
Vitamin C: 67%
Copper: 20%
Vitamin B6: 11.6%
Potassium: 6%
Magnesium: 4%
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Benefits for the Body
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Mangoes may protect against cancer
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Mangoes support eye health
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​Improve blood sugar regulation
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Improve skin and hair health
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Boosts the immune system
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​May ease constipation
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Aids weight loss
